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A Healthy Balance Podcast

Apr 29, 2019

Swimming is often one of the biggest barriers to entry for athletes toying with the idea of taking on their first triathlon. During this week's episode Kate and Alicia "dive in" to triathlon specific swimming, sharing tips to help bridge the gap from pool swimming to open water, reduce anxiety, and the most efficient...


Apr 15, 2019

Kate and Alicia are back for a second episode all about bikes and cycling. Tune in for tips and practical advice about outdoor riding from gearing and group riding to power meters and safety. Bikes bikes bikes! 


Apr 1, 2019

Most of us learned how to ride a bike when we were young, but for some reason the world of triathlon cycling is so much more complicated. Maybe it's the lack of training wheels on triathlon bikes? Tune in this week as Kate and Alicia introduce some basics about cycling and getting ready to live life on two wheels.