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A Healthy Balance Podcast

Jan 21, 2019

This week, we dig into strategies for building your armor and your army when getting ready to train for an Ironman triathlon or other endurance race. Kate and Alicia share tips about the people, places and things to have at the ready for when the training gets tough. Also, tune in to hear Alicia's update on her marathon...


Jan 7, 2019

In this episode, Kate and Alicia catch up and talk about various things an athlete should be ready for when preparing to take on the challenge of an Ironman triathlon, including necessary gear, getting your family on board, choosing your race, thinking about your budget and preparing to answer questions from...