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A Healthy Balance Podcast

Sep 20, 2020

After a brief (err, 5 month) hiatus, Kate and Alicia are back with a new episode where they catch up on what's been keeping them busy (pivoting a business, having a baby, etc.) and talk about how 2020 is a great reminder that training for life, good health and the long term should always be part of a balanced...

Apr 19, 2020

In honor of Boston's Marathon Monday, Kate and Alicia take a break from their new global pandemic, self-isolating lifestyles to relive their top ten marathon moments. 

Mar 15, 2020

The world is reeling from COVID-19, and endurance athletes have their own unique challenges. Alicia and Kate talk about how to deal with disappointment as races are canceled or rescheduled, how to balance staying healthy while taking precautions to avoid coronavirus, and how the changes are affecting them.

Feb 27, 2020

Kate and Alicia get into the unique challenges female endurance athletes face as they try to stay active during pregnancy. They discuss the mental challenge of a changing body, which activities are generally safe (and which are not), and how to plan for postpartum life. 

Feb 14, 2020

As training season begins in the northeast, Alicia and Kate say it's an ideal time to think about why you're an athlete. In this episode, they explain the psychology behind the why, the role it plays in training, and how to develop your own personal mission statement.