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A Healthy Balance Podcast

Feb 27, 2020

Kate and Alicia get into the unique challenges female endurance athletes face as they try to stay active during pregnancy. They discuss the mental challenge of a changing body, which activities are generally safe (and which are not), and how to plan for postpartum life. 


Feb 14, 2020

As training season begins in the northeast, Alicia and Kate say it's an ideal time to think about why you're an athlete. In this episode, they explain the psychology behind the why, the role it plays in training, and how to develop your own personal mission statement.