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A Healthy Balance Podcast

Jul 24, 2019

It's summer and we are training for an Ironman, which means lots of training and lots of training in the heat. Tune in this week to hear tips from Kate and Alicia on how to manage higher volume and higher intensity weeks when the New England summer brings the heat and humidity. 


Jul 8, 2019

In Episode 15, we chat about that time in between the main events: TRANSITION! The clock is ticking and time is a waisting in T1 and T2 so what can triathletes do to make for the smoothest transition possible. Tune in to find out! Kate and Alicia also dish on training now that they are in the thick of it.