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A Healthy Balance Podcast

May 27, 2019

Most athletes pick one big "A" race to focus on each season, but does it make sense to add in other races throughout your training cycle? This week Kate and Alicia talk about prep races and how they are approaching their seasons. With Ironman Wisconsin being the "A" race for the season, tune in to hear how they...


May 13, 2019

While many triathletes come to the sport with a running background,  it's a different game when biking and swimming are involved. During this week's episode Kate and Alicia chat about tips for a strong run during your triathlon and how train smart on your feet.