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A Healthy Balance Podcast

Jul 8, 2019

In Episode 15, we chat about that time in between the main events: TRANSITION! The clock is ticking and time is a waisting in T1 and T2 so what can triathletes do to make for the smoothest transition possible. Tune in to find out! Kate and Alicia also dish on training now that they are in the thick of it. 


Jun 24, 2019

Does day to day stress impact your training as much, or maybe even more, than training stress? What can we do to help mitigate our stress? Join Kate and Alicia as they chat about their life stress, how they handle it during peak weeks of training and the benefits of "typical" stress management techniques.  


Jun 10, 2019

In advance of Kate's Olympic-distance triathlon, Alicia and Kate talk about racing short-course races with tips and advice on how hard to push, how to pace, fuel and how to have fun with it all. Also, get an update on Alicia's first race of the season at Ironman Connecticut 70.3. 


May 27, 2019

Most athletes pick one big "A" race to focus on each season, but does it make sense to add in other races throughout your training cycle? This week Kate and Alicia talk about prep races and how they are approaching their seasons. With Ironman Wisconsin being the "A" race for the season, tune in to hear how they...


May 13, 2019

While many triathletes come to the sport with a running background,  it's a different game when biking and swimming are involved. During this week's episode Kate and Alicia chat about tips for a strong run during your triathlon and how train smart on your feet.