Nov 6, 2019
In this surprise, bonus episode we cap off season 1 of A Healthy Balance podcast with a dive into the post-race blues. Like any big life event, it's easy to feel down after a big race. Kate and Alicia share their experiences with how they've been managing the post-race blahs and blues after Ironman Wisconsin.
Sep 23, 2019
Brace yourself for a long one while Kate and Alicia give the play by play of how their race days went down at Ironman Wisconsin. They will take you through each leg of the race as well as some key lessons they took away from the experience.
Sep 7, 2019
Kate and Alicia are live in Madison gearing up for 140.6 miles of swim, bike and run. Catch up on their plans and hear tips for preparing for a big race in the final few days and hours.
Sep 2, 2019
Are you planning to head out to watch your favorite endurance athlete compete in an ironman tri? Hear from our special guests, spectating experts, Adam and Kathleen on how to best prepare and execute a smooth ironman spectating day. They'll dive into what to pack, how to plan and other great tips. Kate and Alicia also...
Aug 19, 2019
With less than one month until Ironman Wisconsin, Kate and Alicia talk about how to avoid common mistakes and missteps in training during the last few weeks before your race, as well as how to stay motivated and focused when your body is tired, challenged and you JUST want it to be race day already.