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A Healthy Balance Podcast

Feb 14, 2020

As training season begins in the northeast, Alicia and Kate say it's an ideal time to think about why you're an athlete. In this episode, they explain the psychology behind the why, the role it plays in training, and how to develop your own personal mission statement.


Jan 27, 2020

Alicia and Kate are BACK with new athletic goals for 2020. Hear what they've been up to since fall 2019, when they completed Ironman Wisconsin, how they will be approaching endurance sports in 2020 and what the 2020 season of A Healthy Balance Podcast has in store! SPOILER ALERT: We are looking to our listeners for...


Nov 6, 2019

In this surprise, bonus episode we cap off season 1 of A Healthy Balance podcast with a dive into the post-race blues. Like any big life event, it's easy to feel down after a big race. Kate and Alicia share their experiences with how they've been managing the post-race blahs and blues after Ironman Wisconsin. 


Sep 23, 2019

Brace yourself for a long one while Kate and Alicia give the play by play of how their race days went down at Ironman Wisconsin. They will take you through each leg of the race as well as some key lessons they took away from the experience. 


Sep 7, 2019

Kate and Alicia are live in Madison gearing up for 140.6 miles of swim, bike and run. Catch up on their plans and hear tips for preparing for a big race in the final few days and hours.